RacingLeagueRugbyFootballCricketGolfSport NationMotorsportNetballBasketballCombat SportsOlympicsOther SportsThe Rural Roundup 'Latest rehab was nothing to do with my back': How Kyle Jamieson rebuilt his bowling actionSport Nation  •  November 3rd, 2026 11:18 am Kyle Jamieson at Lord's | Photo: Matthew Impey/Photosport Kyle Jamieson is fully fit and ready to fire for India's two-Test tour of New Zealand. In a recent sit-down interview with Alex Chapman, the towering Blackcaps paceman discussed his career origins, his grueling battle with back injuries, and the exciting future of New Zealand's fast-bowling ranks. Jamieson detailed his recent successful rehabilitation process, noting a surprising revelation regarding his persistent spine issues. "My latest rehab was nothing to do with my back," he explained. Instead, the focus was entirely on the kinetic chain, addressing a left ankle that had "virtually zero range" and glutes that had essentially switched off. Kyle Jamieson | Photo: Matthew Impey/Photosport Previously, Jamieson had been overcompensating and unable to properly hinge, which forced inappropriate loads through his spine during heavy lifting and bowling. By fixing his body's alignment from the ankle up through the knees and hips, he now has the physical bandwidth to absorb forces correctly. Discussing the unique mindset of fast bowlers, Jamieson expressed his love for the physical and technical intricacies of the craft. He is highly optimistic about the current crop of New Zealand pace bowlers, praising the chance to build a pack mentality with emerging talents like Will O'Rourke and Ben Sears over the next four to five years. Jamieson also reflected on his early athletic years, revealing he was torn between basketball and cricket at age 15 while part of the NZ Breakers' development program. A pivotal moment came during an under-19 tournament when Dayle Hadlee, older brother of Sir Richard Hadlee, advised him to try running in, sparking his enduring passion for bowling mechanics. He also credited Heinrich Malan as one of the best technical coaches he's worked with for helping connect the pieces of his game. Watch the full interview via the Sport Nation YouTube below: Tune into Sport Nation for live ball-by-ball commentary of the Blackcaps vs India - download the app today on Google Play and the App Store - find your frequency here. All Blacks 'fully loaded' for Scotland's Nations Championship challenge 'Tough one': Bazeley backs Singh's decision to miss historic India fixtures The Finals Countdown: Kiwis prepare for Tonga Test as Pacific rivalry takes centre stage 'No harm in it': Kangaroos address anthem silence Conway ruled out of first India ODI after training collision with Henry Australian short-form cricket star announces retirement Devine intervention fires Scorchers to low-scoring win Why Aussies believe Green won't be in a spin in India Aussie coach says batting is in a better spot after SA Sodhi sidelined by high-grade ACL injury, Ravindra on track for Tests Injuries force changes to Blackcaps squad for India ODI series Seifert guides Blackcaps to consolation T20 win over India Cummins: Change may be needed for Australia after Cape Town disaster Australia in final-day showdown after Proteas fightback Phillips and 'Beast' lift NZ to big T20 win over India © 2026 Entain New Zealand Limited. All rights reserved.